Energy
Your mitochondria ration energy to ensure survival → fatigue, brain fog, crashes
Inflammation stays elevated → pain, sensitivities, flare-ups
Your gut becomes more reactive → bloating, food issues, IBS patterns
Your body conserves resources → thyroid slowdown, cortisol swings, cycle changes
Your limbic system becomes more vigilant → overwhelm, irritability, low resilience
Each of these is a piece of a single story:
Your body is prioritizing survival.
Return to overview → /cell-danger-response
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